Will Cardio Shred MUSCLES
Cardio will not shred your muscle if you take these ideas to mind. In certain cases, it will eat off your muscle. This is when you have been in a deficit that’s too high for a period that’s been too long and you keep doing cardio too much. Moderation is key.
Seth Carnett aka Mr2ndopinion will explain to you what you may or may not want to do when you fear to lose your muscle.
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